Learning how to approach and or moving with someone can be very stressful. Learning how to dance by the right teacher takes you step by step and strengthens your capability to no longer fear the unknown.
Learn where , what , why and how your body responds and behaviors that drive you.
Learn to express your emotions and feelings through movement.
What Our students have said
I was introduced to FitFlex many years ago, twenty pounds ago in fact. I see a huge benefit with their combination of workout and goal setting.