Paragraph about the class, what it offers, etc.
Learning and training how far people are around you and your own body think legs and arms in relation to your own body.
If you are listening to great music and dancing for 45 minutes with small breaks in between is a form is high intensity interval training. One of the best forms of exercise.
listening to great music and moving with good posture has been proven to boost your mood.
I was introduced to FitFlex many years ago, twenty pounds ago in fact. I see a huge benefit with their combination of workout and goal setting.