showcases

Paragraph about the class, what it offers, etc.

SPACIAL AWARENESS

Learning and training how far people are around you and your own body think legs and arms in relation to your own body.

GREAT EXERCISE

If you are listening to great music and dancing for 45 minutes with small breaks in between is a form is high intensity interval training. One of the best forms of exercise.

STRESS RELIEF

listening to great music and moving with good posture has been proven to boost your mood.

What Our students have said

I was introduced to FitFlex many years ago, twenty pounds ago in fact. I see a huge benefit with their combination of workout and goal setting.

Emma Velasquez

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